Patrick Holford’s The 10 Secrets of 100% Healthy People

Patrick Holford’s The 10 Secrets of 100% Healthy People

The less seafood a country consumes the greater its murder rate… You can predict the incidence of depression in a country purely by its oily fish consumption… The healthiest people eat eight or more servings of fruit and vegetables a day.

These are just some of the facts that UK health visionary Patrick Holford reveals in his 34th book.

This is not a facts to impress book, nor is it a book about losing weight. It’s not aimed at sports people either. It’s all about improving your health, feeling better and living longer. You’ll learn about processes like methylation and lipidation in addition to understanding how they intertwine with another four biochemical reactions. You’ll learn about consuming 20 foods that will add years to your life, including cinnamon.

A fascinating, research-backed book that you will find hard to digest in the first reading. As Holford says: “You are not what you eat. You are what you are able to digest.”

Eating fruit, vegetables, nuts, seeds, oily fish and supplementing is a recurring theme throughout this book, but he also goes into depth about mental fitness, vital energy (chi) and finding your purpose in life (which is Secret 10, if you were wondering).

A book to keep and re-read for years to come. The fact that it’s more than a bunch of theories and provides tried and tested real-life examples, practical eating tips and an online health assessment make this the best nutrition book this reviewer has read.

Some critics question the author’s emphasis on supplementation. This is something you have to decide for yourself after reading the book. Highly recommended.

ISBN 9780749929114
Retail R200 Available at specialist stores
www.patrickholford.com

About Go Multi

If you love fitness, the outdoors, good health, nutritious food, travelling to new and exciting destinations, then Go Multi is the magazine for you. Our slogan "Life's too short for one sport!" echoes what our readers already do or would like to learn to maximise their endurance, health, nutrition and longevity. We're a South African endurance fitness magazine with a global message: fitness is smart and health is the greatest wealth. Our articles and advertising partners help to educate, encourage, equip and enable our readers, subscribers and advertisers to maximise their lives through increased fitness, improved health, superior nutrition and best value for their money. We avoid producing or passing on empty commercial messages that don't contribute to their advancement. Our dedicated team produces and shares the very latest information for our readers to use in practical ways to enhance their daily lives. Everything we do, we do to produce better, fitter, longer and happier lives as well as giving our 100% to ensure our business is sustainable, ethical, fair and excellent in every respect.

, ,

No comments yet.

Leave a Reply