Running On Rocks? It’s The Ultimate. Read This Issue’s Article – And Go Faster! TRAIL issue 5 has a in-depth look on becoming more confident running over rocks and boulders. It’s not magic, it’s just a technique and if others have improved their rock running [...]
Archive | 2012

Issue 57 of Go Multi magazine
A Fit And Fun Start To The New Year The January/February issue of Go Multi magazine, South Africa’s leading multisport magazine, is currently on shelves. The bi-monthly is available on Zinio.com and Apple Newsstand. The cover features multisport eco warrior Braam Malherbe, who has something [...]

Absa Cape Epic to impose lifetime ban for doping
Cape Epic tightens anti-doping rules The Absa Cape Epic, the most televised mountain bike stage race in the world, has announced that it will tighten its rules regarding anti-doping by introducing a lifetime ban for future offenders in the wake of the first high-profile doping [...]

Feuilette takes fifth Hansa Waterfront Rush title
Feuilette is King of the Rush Frenchman Olivier Feuilette yesterday again affirmed his title as ‘King of the Rush’ after winning the Hansa Waterfront Rush in Knysna for a fifth consecutive year. He beat local Martin Fraser McKenzie in the final knock-out round, with Marthinus [...]

Team Stoltz ready for Totalsports Challenge
One team, seven challenges According to Conrad, it’s the camaraderie that makes team participation at the Totalsports Challenge so exciting. “That and competing with my ‘vroutjie’ is also awesome. The Totalsports Challenge is a great event with beautiful scenery. We actually considered entering in the [...]

EGO newsletter 28 November 2012
7 Timeless Triathlon Truths with Kate Roberts Attaining your fitness and racing goals is completely within your reach and not just for the gifted. More often than not, the simplest things can hold us back, like what we eat, how much sleep we get and [...]

Entries open for Old Mutual Two Oceans Marathon Trail Run
Get your entry in Entries for the 2013 Old Mutual Two Oceans Marathon trail run open on Monday, 3 December 2012 at 10h00. The trail run was introduced in 2010 and it has quickly become a must-do event for trail enthusiasts around the country, with [...]

Kick start the year at the Totalsports Challenge
One team, seven challenges The 11th annual Totalsports Challenge presented by Liberty Medical Scheme and REHIDRAT® SPORT returns to Kleinmond on Saturday, 12 January 2013. This much loved multi-sport event is ideal for athletes of all sporting disciplines as participants can either compete individually or [...]

Power Horse Ironman South Africa 2013 competition
Win a trip to the Canary Islands and an IMSA Wild Card entry! Power Horse Ironman South Africa 2013 competition closes 31 January 2013. IRONMAN is 3.8 km swimming, 180km biking and 42.2 km running!

2012 Coronation Double Century to proceed
Coronation Double Century will go on The 2012 Coronation Double Century, scheduled to take place in Swellendam on Saturday 24 November, will proceed as planned. An urgent high level meeting was held this morning between event organisers, the Cape Town Cycle Tour Trust and senior [...]






