The roller-coaster ride of a multisport athlete

The highs and lows in a multisport athlete’s life and training are comparable to a roller-coaster: up-down, fast-slow. We all have that moment: we question our training our goals and possibly at times the point of going for the run, cycle or swim session. We find an excuse, justify not doing it for some reason or flat out feel we don’t have the energy. This is a normal problem. Unless you are taking something that […]

do I need a coach whistle

Do you need a coach?

Is getting a coach for you? How will a coach help? The Myth Only the pros need coaching The Reality You do not need to […]
protein powder enigma slider

The Protein Enigma

Most nutritionists agree that carbohydrate-rich foods are the important fuel to maintain blood glucose levels, during exercise and afterwards. But what about protein? High versus […]


Rockman X-Triathlon Duathlon 2015 flyer

Rockman X-Triathlon & Duathlon 2015

December 6, 2015

The ultimate triathlon and duathlon off-road events Enter now and get your free Rockman gear and a chance to win a Merida MTB worth R20,000! […]

  • Category:
    , ,
    Racing Madagascar 2016 preview start image Boogie Pilgrim

    Racing Madagascar 2016

    July 19, 2016 – July 24, 2016

    The debut Racing Madagascar is an annual 155km six-day trail running stage race from 19-24 July 2016 that is aimed at trail enthusiasts looking for an endurance challenge in a unique part of our planet, and also wanting to balance their adventure with a socio-environmental component.

  • Category:



    Nic Bourne and Carocap: a rare African double

    Few can claim to have crossed Africa, the world’s second-largest continent, using only muscle power. But Briton Nicholas Bourne has done it twice, bottom to top, and top to bottom, using different methods of locomotion. His latest attempt was raising funds for World Bicycle Relief UK, with a Guinness World Record attempt called Carocap. The brave attempt commenced on 9 October 2015, with Bourne and four other cyclists departing from Cairo under the shadow of […]


    Multisport news 3 Nov – 9 Nov 2015

    Seven Days of Multisport This week we look at an Elite invitational triathlon, keeping the rubber side down at Wine 2 Whales, protein enigmas and […]
    Conrad Stoltz Hall of Fame pic crop

    Multisport News 26 Oct – 2 Nov 2015

    Seven Days of Multisport This week we look to the 5150 Ekurhuleni African Champs, Soweto Marathon, then jet to the New York Marathon and the 20th […]

    • Up to two inspiring updates per month
    • Be first to know about new articles
    • We never share your details!

    Sign up to our free EGO newsletter