Is your training intensity high enough?

  • We can determine the answer by asking three telling questions: How many kilometres of running, cycling or swimming did you log this week? What was your time on your feet for your running sessions? (Coaches like to call that TOF). What was your average and […]


    Riders at The Merrel Eden Duo

    Merrell Eden Duo 2014

    October 25, 2014

    Back for more mud, sweat and mountains as Merrell Eden Duo 2014 promises to wow yet again in glorious Eastern Cape. The Merrell Eden Duo […]

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    Cost (Rand): R630 pp
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    Rockman Ultra X-Triathlon 2014

    December 7, 2014

    Challenge yourself with a choice between two exciting multisport events on 7 December 2014. The kids have their own race too. ROCKMAN ULTRA 2014 One […]

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    Cost (Rand): Various


    Henri Schoeman wins world cup final 2014

    Henri Schoeman wins 2014 Triathlon World Cup final

  • South Africa’s Henri Schoeman has secured his first ITU title, at the final of theĀ 2014 ITU Triathlon World Cup in Tongyeong, South Korea. The USA’s Ben Kanute and Tommy Zaferes were with Schoeman all the way and also stood on their very first ITU podium. […]