Bladder problems Haematuria

What if your pee turns pink?

Have you ever come back from a great training session or even a race, went to the bathroom and noticed the colour of your urine was distinctly pink or red? You know you didn’t eat beetroot either! If so, did your heart skip a few beats? I know my heart did. Good news is you are not alone. This condition is known as Haematuria. I’ve experienced it very seldom in all my years of duathlon […]

Michael Cannon in the RECM 200 Knysna

Tackling your first multi-stage MTB race

Michael Cannon, an avid triathlete and multisport enthusiast, took the big step up to multi-stage MTB racing when he participated in the RECM Knysna 200 […]
Underwater freestyle kicking

It’s all about the KKK

Ha! And you started reading this article with subversive sub-cultural racist groups in mind. It’s not the KKK you are thinking of. I ask myself […]


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Salomon Featherbed Trail Run 2015

July 7, 2015

The most atmospheric Trail Run experience on the calendar offers a unique opportunity to run across the Western Head of Knysna. You choose when you want to run, be it in the morning, at noon, or late afternoon.

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    Distance: ,
    Cost (Rand): 390
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    Durban trail running clinic

    July 25, 2015 – July 26, 2015

    If you are looking for a fun and practical way to improve your trail running experience and want advice on training, nutrition, gear, technique, and everything in between, TRAIL magazine is here to help you with its first trail running clinic.

  • Category:
    Cost (Rand): 800
    Wolkberg Trail Run

    ClemenGold Wolkberg Trail Run 2015

    August 8, 2015 – August 9, 2015

    This two-day event through the Wolkberg mountains in Limpopo has become a member of the Skyrun Series this year and offers different races for everyone, […]

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    Distance: , , ,
    Cost (Rand): R30 - R850



    Sick Sandes pulls out of Western States 2015

    South Africa’s Ryan Sandes, who finished second in the 2012 edition of the grueling Western States Ultra, pulled out the night before due to a gastric virus. Ryan expressed his disappointment on Twitter, but also indicated that he was keen to return in 2016 to hunt down the elusive gold winner’s belt buckle. I’m super disappointed to pull out of Western States 100 due to a gastric virus. I really hope to be back in 2016! […]


    No training run for Birkett in Berg River title defence

    Andy Birkett is planning to defend his Berg River Canoe Marathon title in Paarl on 15 July without doing any training runs on the river. […]
    amashova 840

    Amashova gets international thumbs up

    The UCI World Cycling Tour has announced that this year’s Tsogo Sun Amashova – due to take place in October – has been selected as […]

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