You do not need ALL of it when you take a quick run or cycle.

Getting out the door takes longer now

  • Have you noticed how getting out the front door takes longer now than when you started your fitness journey all those years ago?   You probably did your first few runs and rides wearing nothing more elaborate than a t-shirt, running shorts, old potty-style helmet […]


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  • Events

    featured Mudman February 2015

    aQuellé HMB Mudman

    February 14, 2015

    Have a very special Valentines Day with your sweetheart, or the whole family at HMB Mudman on Saturday 14 February. Mudman is an off-road multisport […]

  • Addo Trail Run 2015

    Addo Elephant Trail Run 2015

    February 27, 2015 – February 28, 2015

      This February, tackle the 76km or 44km Addo Elephant Trail Run through the vast Addo Elephant National Park (75km from Port Elizabeth) and experience […]

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    Distance: ,
    Cost (Rand): R570/R740


    Swim polluted Wilge river

    Battered swimmers complete 200km to highlight water crisis

  • Two battered but triumphant extreme athletes ended a 10-day, 200km swim down the Free State’s polluted Wilge River on Wednesday, completing the first stage of a campaign to highlight South Africa’s deteriorating waterways. Andrew Chin, 45, and Toks Viviers, 52, began swimming down the Wilge […]