11 Maxims to improve your fitness

  • I love fortune cookies. It’s the frivolous words of wisdom and positive prophesies that I enjoy more than the cookie itself. While preparing a special treat for a night-time, orienteering event that I organise, I went in search of pearls; those wise words that motivate […]


    trirock durban 2014 homepage

    TriRock Durban 2014

    October 5, 2014

    TriRock Durban is a half-iron distance triathlon in the heart of Durban.The swim takes place in front of uShaka, the cycle heads out to Ballito, […]

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    Cost (Rand): 1200 early
    Riders at The Merrel Eden Duo

    Merrell Eden Duo 2014

    October 25, 2014

    Back for more mud, sweat and mountains as Merrell Eden Duo 2014 promises to wow yet again in glorious Eastern Cape. The Merrell Eden Duo […]

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    Distance: , ,
    Cost (Rand): R630 pp


    Hank McGregor celebrates 2014

    Hank McGregor claims fourth K1 world crown

  •   Durbanite Hank McGregor blitzed to a fourth world K1 title on a day that saw Team SA grab two gold medals at the ICF Canoe Marathon World Championships on the Oklahoma River. McGregor never lost control of the Senior men’s K1 race, and was […]