Articles

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The Fats You Should Be Eating

  • People generally form their opinions from what they read or what they are told. Indeed, we were told twenty years ago that healthy food should always be low in fat. This theme ran concurrently with the revolution of aerobics and the exercise craze. Jane Fonda [...]

    Events

    fish_river_canyon_ultra_2013

    Windhoek Lager Fish River Canyon Ultra 2013

    June 22, 2013

    The Fish River Canyon is the second largest canyon in the world, surpassed only by the famous Grand Canyon in Colorado, USA. The Canyon is [...]

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    Featherbed 2013

    Salomon Featherbed Trail Run 2013

    July 2, 2013

    Salomon Featherbed Trail Run 2013 www.magneticsouth.net   Coelacanth 15km: R320 Seahorse 11km: R310 Included in this entry fee: Ferry trip across the Knysna Lagoon Unimog [...]

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    X Lakes Winter

    X Lakes Winter 2013

    July 13, 2013

    THE ROUTE   Start with Paddle from Touw River Mouth to Island Lake For the winter event we start with the paddle from the Touw [...]

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    Cost (Rand): 400

    News

    TRAIL cover issue 7

    Issue 7 TRAIL magazine: night running and other oddities

  • Issue 7 of TRAIL magazine is live this June!     Subscribe to TRAIL in print format from June to August and you’ll receive an inspirational ‘Share Our Passion’ trail running DVD from mountain brand Salomon. TRAIL issue 7 went into print in the first [...]