Cycling Michael van Staden

Level 2 Power Coach Michael van Staden also has a certificate in the AB and C of Sport Science and Psychology. He is the 2009 U23 national road and time trial champion

#	Article Title	Date	Hits
1	Quality with Tabata intervals	18 Sep 10	1254
2	Time for just one cycling session per week	18 Sep 10	952

SEO by AceSEF

Random Products

Go Multi Single Digital Issue

Price: R0.00

gomulti: @nikerunningza We'll unleash our bionic man Ryan Hodierne if he's available. Pls email race details to deon@gomulti.co.za. Tks!

22 hours ago from HootSuite

gomulti: Multisport is a big fixture at Knysna @oysterfestival, SA's favourite oyster (& sometimes, mud) eating phenomenon! http://t.co/J0WcBC43

22 hours ago from HootSuite

gomulti: MTB, open water swim, trail run, triathlon events - multisport magic! Lakes Off Road Festival, Garden Route, 3 & 4 Mar http://t.co/taaOwqhH

23 hours ago from HootSuite

Follow us on Twitter