Start mountain biking

Start mountain biking - Look after yourself

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Monday, 08 March 2010 21:28

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safety

A helmet is essential at all times. You should never really cycle alone, if you have a serious accident in a remote area and are by yourself this could spell trouble.  A mini tool kit can come in handy if you have to make small repairs to your bike. Some basic knowledge of mountain bike maintenance would be a big advantage.

fuel yourself

Hydration, like in any other sport is extremely important. Make sure you have a water bottle on your bike and that you don't take it for a ride. This is a term for riders who return with a full bottle after training, without having had any. You'll only benefit from drinking it, not having it along for company. These days many riders wear hydrations packs on their backs especially if they are going on a long ride. There are many sports drinks on the market that help replace electrolytes lost through sweating.

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