Start multisport

Start multisport - Look after yourself

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Monday, 08 March 2010 20:15

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safety

A lifejacket (PFD) is compulsory during paddling stages at events. It's a good idea to train with a PFD too. It's not advisable to train alone, even if you are experienced. A helmet is non-negotiable when mountain biking. (South African law actually makes wearing of helmets while riding any bicycle compulsory). If you are training alone, make sure someone knows where you are running or riding but training with a partner is safer.

fuel yourself

Staying hydrated during a multisport event is a little more involved than other sports. During the paddle you can have a water bottle with a hose in your PFD (personal flotation device). Make sure you have another bottle on your bike (if not two) ready to go as you will need to get hydrated  after the paddle. At the majority of events you won't need a hydration pack during the run but it is advisable if you take two hours to do 10km.