Start surfski paddling - Look after yourself

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Sunday, 07 March 2010 00:00

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safety

Generally only compulsory in races, it's still a good idea to wear a PFD (personal flotation device / lifejacket) whenever you're out at sea. Just as important is to check the weather forecast before you leave home. Www.windguru.cz is one of the most popular sites. Note wind direction and speed, air and water temperature and anticipated rainfall. A knowledgeable paddler is a safe paddler!

fuel yourself

For a short blast of 4-8km you won't need a hydration pack. You'll only be paddling between 45 minutes and an hour, and you won't even be thinking of drinking. Simply drink well before the paddle and you'll be fine. When it comes to long paddles and races such as the Dunlop Surfski World Cup (30km+) hydration is important. Various hydration systems are available, including those that attach to the boat itself and others that are contained by your PFD (personal flotation device).