Experience the outdoors with offroad triathlon

Start offroad triathlon - Look after yourself

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Monday, 08 March 2010 20:15

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safety

It's not advisable to train your open water swims alone, even if you are experienced. A helmet is non-negotiable when mountain biking. South African law makes wearing of helmets while riding any bicycle compulsory. If you are training alone, make sure someone knows where you are running or riding but training with a partner is safer.

fuel yourself

Staying hydrated during an offroad triathlon is fairly straightforward. Drink before. Do your swim. Drink as soon as you can on your bike. Then collect water sachets at the drinks points during your run. At the majority of events you won't need a hydration pack during the run but it is advisable if you are going to be out for more than 90 minutes, even if drinks are provided en route.