Tuesday, 09 March 2010 13:27
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what makes triathlon cool?
Being challenged by one sport is not enough for triathletes. They take on three - on the same day - with just a quick transition between the three. Traditionally, triathlon (swim/bike/run) happens in the warm months, and duathlon (run/bike/run) in winter. Winter triathlons allow the tri-animals on the warmer eastern board of South Africa to race throughout the year.
equipment
A wetsuit is necessary for some cold water races, especially in the Cape, and its buoyancy improves swim performance too. On the bike, tri-bars allow better use of major muscle groups, and encourage an aerodynamic position. Light running shoes, and comfortable shorts and vest to both run and bike in are essential.
training for novices
Twice a day for the dedicated. Brick training (back-to-back sessions of two disciplines) simulates changeovers. Learning to find a rhythm on the run leg after your bike session is important to develop. Join a local club, which in turn is registered to Triathlon SA. Only registered athletes are considered for provincial or national representation.
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