Start triathlon - Look after yourself

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Tuesday, 09 March 2010 13:27

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safety

As triathlon incorporates swimming, cycling and running it goes without saying that you should follow the safety guidelines for these three sports. Never train alone during open water swimming, always wear a helmet while cycling and make sure you are visible. The same goes for running, make sure you are visible and let someone know the route you are taking.

fuel yourself

Don't use new products on race day - test at least five times before events. Train with what you're going to race with.