Start triathlon - Advanced tips for the pros

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Tuesday, 09 March 2010 13:27

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pro tips

Former SA triathlon champ and current BSG Energade Traithlon series champ Andrea Steyn, gives her top 10 tips for after a race.

1.       Always do a cooldown!
2.       Eat/drink something small as soon as you can (banana, rec drink)
3.       Put on something warm
4.       Eat a proper meal within two hours
5.      Get a rub down/massage and compression gear
6.       Take a short nap
7.       Ice bath
8.       Stretching
9.       Make sure you have all your equipment
10.   Celebrate your performance!!