Nic Nicolle facial injuries

I fell off Table Mountain

  • Sunday 22 August was a dramatic day on Table Mountain. Four people were hurt and required assistance. One of them was mountain biker Nicholas Nicolle. “I left my home in Tamboerskloof at 10:30am and ran up to the start of Indian Venster hiking trail which […]


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  • Events

    featured Mudman February 2015

    aQuellé HMB Mudman

    February 14, 2015

    Have a very special Valentines Day with your sweetheart, or the whole family at HMB Mudman on Saturday 14 February. Mudman is an off-road multisport […]

  • Addo Trail Run 2015

    Addo Elephant Trail Run 2015

    February 27, 2015 – February 28, 2015

      This February, tackle the 76km or 44km Addo Elephant Trail Run through the vast Addo Elephant National Park (75km from Port Elizabeth) and experience […]

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    Cost (Rand): R570/R740


    trautman wins 703 south africa_1040 slider

    Trautman and Swallow bag IRONMAN 70.3 South Africa

  • By Chanice Koopman and Lasheigh Lucas It was a day to cheer for the South Africans and the British as Matt Trautman achieved his maiden IRONMAN 70.3 win at Standard Bank IRONMAN 70.3 South Africa in Buffalo City, after an epic battle with Stuart Marais. […]