muddy shoe print trail running technique

How to trail run in wet and dry

  • So there you are, innocently minding your own business and enjoying your weekend trail run with some friends. You reach a steep downhill section of singletrack that is still sodden after the rain yesterday. As you step on what looks like a firm patch, your […]


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    Rockman Ultra X-Triathlon 2014

    December 7, 2014

    Challenge yourself with a choice between two exciting multisport events on 7 December 2014. The kids have their own race too. ROCKMAN ULTRA 2014 One […]

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    Cost (Rand): Various
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    Sabrina Love Ocean Challenge 2014

    December 29, 2014 – December 30, 2014

    The Sabrina Love Ocean Challenge takes place every year at the end of December and is one of the biggest sporting events on the Plettenberg Bay […]

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    Cost (Rand): Various


    TRAIL 13 cover Peter Kirk Clovelly Peak by Jacques Marais/SONY

    TRAIL magazine issue 13

  • TRAIL magazine issue 13 is on shelves countrywide from Monday 24 November. It is a bumper issue, packed with expert trail running advice from over 40 trail mavens, and compelling content from dozens of readers. The Beginner 101 section gets newbies up to speed for […]