coffee snack food nutrition

Get in shape the fun way

What? When? How? What to do, when to do it, how to do it? These seem to be the most frequently asked questions that I hear from friends and people who want to start running, training or getting fit. Get in shape through your brain Personally I found and still find the most important thing is mindset. Firstly, remembering that you are doing it for your own well-being and to challenge yourself to achieve personal […]

Michael Gombart after - XTERRA Lite

Booze, cigarettes, multisport warrior

Michael Gombart’s journey to becoming an athlete started when he was 25 years old. He weighed a porky 94kg, was a smoker and drinker, and […]

I’m here to compete: Donovan van Gelder

Hi, my name is Donovan and I like to compete. This unsubtle statement is completely intentional. I believe that Alcoholics Anonymous meetings start with this […]


White mountain featured image

LoveTrail at White Mountain

September 26, 2015

While you’re at this epic acoustic music festival that caters for the whole family, explore the LoveTrail with your mates! Just bring along a pair […]

  • Category:
    Distance: ,
    Sun City trail run ad featured image

    Brooks Sun City Trail Run 2015

    October 11, 2015

    Sun International and Brooks are proud to present the Sun City Trail Run. This event will be the first time Sun City has opened its facilities to trail runners and with three distances on offer, will cater for the entire family.

  • Category:
    Distance: , ,
    Cost (Rand): 150, 130, 70
    Otterskloof Trail Run

    Otterskloof Charity Challenge 2015

    October 17, 2015

    Explore an exquisite 18,000 hectare private game reserve on foot, with no cars in earshot, and no people in sight at the Otterskloof Charity Challenge. All proceeds go to the Good Work Foundation for their work in Philippolis.

  • Category:
    , , , , ,
    Distance: , , ,
    Cost (Rand): R120


    podium ironman400

    Marais and Edwards clinch IRONMAN 70.3 Durban

    A dominant display by South Africa’s Stuart Marais put daylight between himself and the chasers while, in the ladies race, Parys Edwards of Great Britain toiled hard as the pair were crowed inaugural Standard Bank IRONMAN 70.3 Durban champions on a warm day in Durban. WATCH: A seven minute highlights package of the event. The pre-race favourite, Stuart Marais, lived up to his billing but didn’t lead out of the swim, exiting the water in […]


    Adventure TV comes to South Africa

    Outdoor enthusiasts and adventure lovers can look forward to non-stop action on South Africa’s only 24-hour outdoor lifestyle and adventure TV channel. Wild TV Africa […]
    berg to bush main image

    Qhubeka hits the MTB trails

    The Berg and Bush, a popular multi-stage mountain bike race during October in the Central Drakensberg, is helping spread the Qhubeka initiative’s message after its […]

    • Up to two inspiring updates per month
    • Be first to know about new articles
    • We never share your details!

    Sign up to our free EGO newsletter